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10 Superfoods to Eat, healthy, paleo, low fodmap, free from treats, many tasty recipes to try or include these in even a morning hot drink! healthy, tasty yet Paleo, low Fodmap, Free from, wheat free, egg free, low saturates, low carbs, sugar-free, superfoods and many highly nutritious treats, not forgetting the chocolate lovers 🙂

A good link is

Chef Ahki on Wendy Williams

”Sepsenahki “Chef Ahki” is a celebrity chef, natural foods activist, and food-blogger. She is the New Voice of a generation who is learning to cook all over again. Chef Ahki uses seasonal, organic, fresh non-hybrid fruits and vegetables to create living food recipes designed to heal bodies and enhance lives.”

Chef Noel Cunningham, Cuisine by Noel

6 green bananas

1 canned mixed vegetables

1/2 cup mayonnaise

Salt and pepper to taste

2 stalks green onion, sliced

In a large pot add water and salt, cover and bring to a boil. Rinse bananas, trim the ends of each banana and slit the skin lengthways, leaving the bananas in their skins (this will prevent them from breaking).

Add to boiling water and cook for 15 to 20 minutes or until bananas are soft. Let bananas cool with an ice bath or quickly run under cold water.

Slice each finger of banana into seven pieces then season with salt and pepper. Add mixed vegetables and mayonnaise, toss to combine then put to chill and serve.”

Jamaican Green Banana Salad, replacing Potato Salad to make it low fodmap and non hybrid, use green bananas, avocado oil ..